KINeSYS partners with RK POD - the Gold Coast's dynamic Running Group

The KINeSYS Team are excited to Partner with RK POD, our awesome local running club. POD Founder and Coach, Ross Kingsley, is a well known running identity and inspiration to POD members, as well as students where Ross is Head Coach of APS Cross Country having achieved 23 years of consecutive wins.

With the beautiful Gold Coast beachfront as their backdrop, RK POD activities include weekly group training runs, no matter your pace or ability. Whether training for your first 5 km or a full Marathon, RK POD can help you achieve your goals.
The social side of running is important to the RK POD Community with post training coffee an essential!
RK POD meets opposite Borough Barista, The Esplanade, Burleigh Heads every Tuesday and Thursday at 5am. Monday and Friday meet at 5am at Social Brew, James Street, Burleigh and on Wednesdays in summer 4.45am, Tallebudgera Creek (Bam Bam) is a favourite meeting spot to have a swim afterwards.  Locations on Saturday and Sunday vary.
For information on RK POD visit their website, www.rkpod.com.auFacebook or Instagram Page.