The Running Movement
The Running Movement and KINeSYS
When the KINeSYS Team met Damon Bray, Coach and Co-Owner of The Running Movement, Damon's Mum Kerry had been recently diagnosed with Melanoma. A lifelong and accomplished runner, Kerry's prognosis is thankfully excellent, however it elevated the issue of sun protection for runners with The Running Movement Team.
"When you join The Running Movement you are not just joining a group but a running family. We talk a great deal about health and wellness; the importance of nutrition and hydration for example, and we now want to build a greater understanding of UV exposure. It's never to late to start being more proactive with sun protection." commented Damon. "Finding a sunscreen that provides excellent protection and meets our needs as runners has been a wonderful discovery."
The Running Movement offer group sessions including interval based training and run specific strength training, as well as online programs customised especially for members and monitored by accredited coaches.
All members receive membership to The Running Movement online community which includes full access to our closed Facebook group. Connect with your fellow "movers" for social runs and be inspired.
The Running Movement holds sessions at various locations throughout the Sutherland Shire, Inner West, Picton, Panania and Blakehurst in Sydney, from beginners to those at the pointy end.